The Best Keto-Friendly Summer Chopped Salad Recipe

Hello Darling!

As you may know, Hunter and I have been doing Keto for the past few months. I will be sharing a complete review and update on our experience soon but wanted to share one of our favorite recipes we have discover this summer. We have had so much fun experimenting with different recipes, ingredients and ways to enjoy the Keto lifestyle. Hunter and I both love a good salad, and have enjoyed creating our own Keto-friendly salad recipes to indulge in this summer. A few weeks ago, we discovered the best summer chopped salad and I am so excited to share it with you today.

Best Summer Chopped Salad

Servings: 4 | Prep time: 10 minutes

Ingredients:

Salad-

5 oz. arugula
2 cups of diced grilled chicken ( I use left over grilled chicken from previous meals)
3-5 whole strawberries
1/2 cup of fresh shredded parmesan
1/4 cup of roasted almonds or two packets of the seedy almond salad topper from Trader Joes

Dressing-

3 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
1 small clove garlic, pressed or minced
salt and pepper to taste

Directions:

Cut grilled chicken breasts into pieces
Place all ingredients except diced grilled chicken into food processor. (note: if you prefer the chicken to be shredded place the chicken in as well. )
Chop or pulse ingredients two to three times depending on desired texture.
Top with diced chicken, and salt and pepper to taste.
Voilà! Serve immediately.

This salad is as easy as can be. Whether you are looking for a great lunch option, or a light dinner we could not recommend it more. I encourage you to play around with this recipe as well. Add some tomatoes, onions, or even sub the parmesan for some goat cheese. I promise you, healthy has never tasted so good! 🙂

YOU ARE SO LOVED!